If you’re looking to produce optimal results with creatine, your muscle stores must be satured with it. To do this, you need to load the creatine for 5 days at about 20-25 grams. Spread this throughout the day into 4 or 5 services. This is the quickest and probably (arguably) the best way to saturate your muscles with creatine.
After you go through this inital 5 day phase, you need to take 5-10 grams a day to maintain your levels of saturation. Any creatine you take after this will be excreted as creatinine.
