Creatine is a natural component used to build skeletal muscle. It’s made up of a combination of amino acids, consisting of arginine, glycine, and methionine. It’s used by athletes to enhance their physical performance.
It may seem like something that’s new, due to the boom of scientific research in the early 1990s, but it’s something apart of us and has been around as equally as long.
The benefits of creatine are multi-fold. During workouts, creatine provides more energy due to ATP (adenosine triphosphate) regeneration. It also gives you more strength during your workout routines and less dependance on glycolysis, reducing lactic acid. Lastly, if you’re new to creatine, it’ll give you a quick weight gain.