Today we’re going to be looking at the pros and cons of creatine monohydrate. Creatine monohydrate is the most popular sports and fitness supplement in the world. Yes, even more popular than whey protein supplements! It’s used so many people in so many sports. From sprinters, to pole vaulters to powerlifters, almost any sporting person can benefit from creatine monohydrate.
Lately, there have been man other forms of creatine that have come onto the market. Creatine monohydrate is still the most widely used, but these other products offer faster absorption, lower doses and supposedly better results. So why should you take these products over regular creatine monohydrate? It’s important to look at the pros and cons of taking creating monohydrate to find out.
Pros of taking creatine monohydrate:
- It’s cheap. Actually it’s very cheap, and it lasts ages.
- It easily mixes with protein shakes, grape juice and simple carbs
- It is backed by hundreds of scientific studies that prove its effects
Cons of taking creatine monohydrate:
- You have to load it. This means taking big doses for 5 weeks, several times a day
- It can bloat you
- Some people will not respond to creatine (these are called “non-responders”)
- Unless mixed with simple carbs, the update of monohydrate can be slow
So what do you do? My suggestion, if you have not taken creatine before start off with monohydrate first. It’s cheaper, and you can guage how well the supplement works for you. Once you have finished your first tub, go ahead and give some other creatine products a go to see how you respond to them. Creatine Ethyl Ester is very popular. CEE doses are smaller, and you do not have to load it.
Check out the different creatine supplements available here. (you can browse sub categories of creatine monohydrate, creatine ethyl ester and other forms of creatine)
Also be sure to check out creatine supplement reviews here. Some creatine supplements work better than others, it’s always a good idea to read a few reviews before buying.
And finally, I’m sure you’re probably thinking which is the best brand of creatine monohydrate. Check out Dymatize Creatine, Universal Creatine and AST Creatine. They’re all decent brands and are low priced.
If you have any questions about this post leave your comments below!
Edit: A few people have asked me about the dangers of creatine. Check out this dangers of creatine article, it will answer any of your questions. Ie, it’s not a steroid and there are no real dangers to 99.9% of us. Disclaimer: always check with your doctor!