CHEAP CREATINE SUPPLEMENTS - ALL FORMS OF CREATINE
For starters, creatine will absolutely not work unless you are properly hydrated. Creatine relies heavily on liquids, so you must drink plenty of water when supplementing it for optimal results. Hydrating will also improve your pumping in the weight room, as well.
Creatine also reacts well when stacked with high glycemic carbohydrates, including sodium. They facilitate the transporting of creatine into muscle cells. Only do this though for your post workout meals.
Creatine is a natural component used to build skeletal muscle. It’s made up of a combination of amino acids, consisting of arginine, glycine, and methionine. It’s used by athletes to enhance their physical performance.
It may seem like something that’s new, due to the boom of scientific research in the early 1990s, but it’s something apart of us and has been around as equally as long.
The benefits of creatine are multi-fold. During workouts, creatine provides more energy due to ATP (adenosine triphosphate) regeneration. It also gives you more strength during your workout routines and less dependance on glycolysis, reducing lactic acid. Lastly, if you’re new to creatine, it’ll give you a quick weight gain.
I have seen this myth thrown around on bodybuilding forums for years. The simple fact is, creatine IS NOT a steroid.
Steroids are synthetic versions of the male hormone testosterone. So obviously creatine is not a steroid. Also, creatine is found in many raw foods such as red meat and fish.
More on creatine myths coming up…
Welcome to creatine supplement guide. This site was setup to educate people on one of the biggest supplements used in sports and bodybuilding, creatine.
There are so many myths surrounding creatine, and we plan on straightening them all out. The fact is that creatine is an awesome supplement for building strength and muscle size and has no known side effects.
Stay tuned for more creatine posts…
