Today I’m going discuss creatine side effects. For such a widely used supplement, most people know very little about creatine and how it works. This has lead to some wild rumors flying around about creatine. Some of these rumors are funny, others are simple ridiculous!
As a result of these rumors some people are very vary, or even scared to take creatine. This is a typical example of how misinformation spreads out of control. It’s a pity, because creatine is such a good supplement for explosive power, strength increasing and muscle building.
I get emails all the time from people who are confused about which type of creatine they should be using. There are many conflicting articles on the web about which type of creatine works best, when to take it, and how much to take.
There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our 
