Creatine Supplement Guide - Complete Creatine Guide!

Ok now you have decided to take creatine as a supplement as part of your muscle building regime.

Great but when do I take creatine? What’s the best time to take it?

This is a “classic” question raised frequently by both existing and potential consumer of creatine. So lets address this question here in this article.

There are a few conflicting opinions on this. Some may tell you to take it before your workout. Some however say that it would be best taken immediately after a workout. And there is also a group of people who would swear that taking it before and after a workout would give you the optimal benefits.

So which is the best way to take creatine?

Read the rest of the post…

This week’s creatine supplement of the week is BSN Cellmass! Cellmass was one of the first Creatine Ethyl Ester supplements to hit the market and is one of the most popular amongst bodybuilders and strength athletes. Cellmass tastes pretty good and if you read some Cellmass reviews you’ll see that a lot of guys are getting good results from it.

Some people are confused about how to take Cellmass. Ideally, you should take it immediately after you finish training. Before you take anything else, even whey. Take your cellmass then 30 mins later have your whey protein shake. On off days (no training) you can take it whenever you like, it won’t really matter. Always read the label before you take it.

You can buy cellmass online here, these guys are cheap and will ship quick.

If you would like to suggest a creatine supplement of the week or have any questions about BSN Cellmass leave you comments at the bottom of the page!

Today I am going to answer a question that was emailed to me by a college sprinter…

Question: “I am going to start doing the 100m sprint on my college athletics team, can creatine help me sprint faster?”

Read the rest of the post…

Probably the most common question asked about creatine is “how do I take creatine?”. Today I’m going to show you the best way of taking creatine monohydrate.

There are so many myths about taking creatine monohydrate, most of these myths lead to lifters taking too much creatine. With creatine less is more, once you saturate your muscles with creatine the rest is literally wasted.

Read the rest of the post…

Creatine is one of the few truly scientifically proven bodybuilding supplements. There have been a large number of studies conducted into the effects of creatine on size, speed, power and muscle growth. All studies have shown that creatine can have a whole array of positive effects on the body.

So what are the benefits of taking creatine? The list I have created below outline all the creatine benefits. If you have any questions about the benefits of creatine, or any general creatine questions, post in the comments at the bottom of the page and I’ll post the answers.

Read the rest of the post…