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	<title>Creatine Supplement Guide - Complete Creatine Guide!</title>
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	<description>Your Complete A-Z Guide to Creatine Supplements. Weekly posts on creatine monohydrate, creatine ethyl ester, powders &#38; more!</description>
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		<title>MuscleTech Cell-Tech Creatine Review!</title>
		<link>http://www.creatinesupplementguide.com/muscletech-cell-tech-creatine-review/</link>
		<comments>http://www.creatinesupplementguide.com/muscletech-cell-tech-creatine-review/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 18:06:41 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[Creatine Reviews]]></category>
		<category><![CDATA[General Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=124</guid>
		<description><![CDATA[Editor note: this review is from guest poster Valerie Campbell. With all the hype that surrounded creatine, it is a small wonder that there are a lot of companies out there that sell their own version of the naturally occurring component. Products have come forward claiming that they are the most efficient of the lot. [...]]]></description>
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		<title>Ridiculously Cheap Protein Powders!</title>
		<link>http://www.creatinesupplementguide.com/ridiculously-cheap-protein-powders/</link>
		<comments>http://www.creatinesupplementguide.com/ridiculously-cheap-protein-powders/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:53:58 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[General Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=119</guid>
		<description><![CDATA[Check this out, you can pick up 5lb whey protein powders for under 30 bucks with free shipping! I know this is not creatine, but it&#8217;s definitely worth the post! Check it out:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Liquid Creatine vs. Powder Creatine</title>
		<link>http://www.creatinesupplementguide.com/liquid-creatine-vs-powder-creatine/</link>
		<comments>http://www.creatinesupplementguide.com/liquid-creatine-vs-powder-creatine/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:52:22 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[General Creatine]]></category>
		<category><![CDATA[Liquid Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=104</guid>
		<description><![CDATA[Some people believe that liquid creatine is better than powder creatine, such as Universal Nutrition creatine, or perhaps the other way around and that powder creatine is better than liquid.  Actually, neither party is correct &#8212; whether you take creatine by liquid or powder, you will receive the same results. With that being said, however, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Creatine Monohydrate Better Than Creatine Ethyl Ester?!</title>
		<link>http://www.creatinesupplementguide.com/is-creatine-monohydrate-better-than-creatine-ethyl-ester/</link>
		<comments>http://www.creatinesupplementguide.com/is-creatine-monohydrate-better-than-creatine-ethyl-ester/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 21:29:13 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[Creatine Ethyl Ester]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[Creatine Research]]></category>
		<category><![CDATA[Creatine Reviews]]></category>
		<category><![CDATA[Myths & Truths]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=94</guid>
		<description><![CDATA[Q: I&#8217;ve been using creatine for years and have tried many types (creatine monohydrate, citrate, malate, etc.)—some with better results than others. I&#8217;ve now been hearing about a new type of creatine and am wondering if it&#8217;s worth trying. What is this &#8220;creatine ethyl ester&#8221;? Is it a better form of creatine? What do you [...]]]></description>
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		<title>Creatine Supplement Video: Gaspari SizeOn</title>
		<link>http://www.creatinesupplementguide.com/creatine-supplement-video-gaspari-sizeon/</link>
		<comments>http://www.creatinesupplementguide.com/creatine-supplement-video-gaspari-sizeon/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 23:00:00 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[Creatine Ethyl Ester]]></category>
		<category><![CDATA[Creatine Reviews]]></category>
		<category><![CDATA[Top Creatine Products]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=90</guid>
		<description><![CDATA[Today I thought I&#8217;d post the video of one of my favorite creatine supplements, Gaspari&#8217;s SizeOn. SizeOn is pretty much the only post workout creatine product that I have heard nothing but good comments about. If it was a bit cheaper, I think it would be the best selling creatine supplement by a long shot! [...]]]></description>
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		<title>Optimum Nutrition Release HUGE Cheap Creatine Supplement!</title>
		<link>http://www.creatinesupplementguide.com/optimum-nutrition-release-huge-cheap-creatine-supplement/</link>
		<comments>http://www.creatinesupplementguide.com/optimum-nutrition-release-huge-cheap-creatine-supplement/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 01:08:51 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[General Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=86</guid>
		<description><![CDATA[You want to buy some creatine that&#8217;s going to last you a year!? Optimum Nutrition has just released their pure creatine monohydrate powder in a massive 2,000g! This tub will give you around 400 servings of creatine! And it&#8217;s less than $37, which is clearly a bargain. Here&#8217;s what ON has to say about it: [...]]]></description>
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		<title>New Supplement: MuscleTech IntraVol, Contains Creatine!</title>
		<link>http://www.creatinesupplementguide.com/new-supplement-muscletech-intravol-contains-creatine/</link>
		<comments>http://www.creatinesupplementguide.com/new-supplement-muscletech-intravol-contains-creatine/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 13:27:07 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[General Creatine]]></category>
		<category><![CDATA[News & Announcements]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=67</guid>
		<description><![CDATA[MuscleTech has just released a new supplement called IntraVol. IntraVol is designed to be taken while you workout to provide you with energy, bigger pumps, and faster recovery. IntralVol also contains creatine monohydrate! This raises the question, is it beneficial to take creatine monohydrate while you train? It also raises the question, if I start [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pros &amp; Cons Of Creatine Monohydrate</title>
		<link>http://www.creatinesupplementguide.com/pros-cons-of-creatine-monohydrate/</link>
		<comments>http://www.creatinesupplementguide.com/pros-cons-of-creatine-monohydrate/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 19:52:56 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[Creatine Ethyl Ester]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[Creatine Research]]></category>
		<category><![CDATA[Myths & Truths]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=59</guid>
		<description><![CDATA[Today we&#8217;re going to be looking at the pros and cons of creatine monohydrate. Creatine monohydrate is the most popular sports and fitness supplement in the world. Yes, even more popular than whey protein supplements! It&#8217;s used so many people in so many sports. From sprinters, to pole vaulters to powerlifters, almost any sporting person [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Creatine Supplement Of The Week &#8211; MHP Trac</title>
		<link>http://www.creatinesupplementguide.com/creatine-supplement-of-the-week-mhp-trac/</link>
		<comments>http://www.creatinesupplementguide.com/creatine-supplement-of-the-week-mhp-trac/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:31:26 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[General Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=40</guid>
		<description><![CDATA[The creatine supplement of the week this week is MHP&#8217;s Trac Creatine. Trac was chosen because it&#8217;s a unique creatine supplement, combining creatine monohydrate with nitric oxide (NO2) in a sugar-free delivery system. This supplement is only new, but I think once the word gets out it&#8217;s going to become very popular. MHP Trac is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beat The Economy With Cheap Creatine Monohydrate</title>
		<link>http://www.creatinesupplementguide.com/beat-the-economy-with-cheap-creatine-monohydrate/</link>
		<comments>http://www.creatinesupplementguide.com/beat-the-economy-with-cheap-creatine-monohydrate/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 03:33:39 +0000</pubDate>
		<dc:creator>CSG Admin: Peter</dc:creator>
				<category><![CDATA[Creatine Ethyl Ester]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/?p=34</guid>
		<description><![CDATA[Everyone is feeling the squeeze with the economy. So here at Creatine Supplement Guide we&#8217;ve done some research and come up with 5 cheap creatine monohydrate powders! These products are all made from 100% pure creatine monohydrate. The advantage of creatine monohydrate is, it&#8217;s cheap and becuase you only need 5g per day one tub [...]]]></description>
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