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	<title>Creatine Supplement Guide - Complete Creatine Guide!</title>
	<link>http://www.creatinesupplementguide.com</link>
	<description>Your Complete A-Z Guide to Creatine Supplements. Weekly posts on creatine monohydrate, creatine ethyl ester, powders &#38; more!</description>
	<pubDate>Tue, 27 May 2008 18:45:58 +0000</pubDate>
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		<title>Can Creatine Benefit Sprinters?</title>
		<link>http://www.creatinesupplementguide.com/can-creatine-benefit-sprinters/</link>
		<comments>http://www.creatinesupplementguide.com/can-creatine-benefit-sprinters/#comments</comments>
		<pubDate>Tue, 27 May 2008 18:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Creatine Ethyl Ester]]></category>

		<category><![CDATA[Creatine Monohydrate]]></category>

		<category><![CDATA[FAQs]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/can-creatine-benefit-sprinters/</guid>
		<description><![CDATA[Today I am going to answer a question that was emailed to me by a college sprinter&#8230;
Question: &#8220;I am going to start doing the 100m sprint on my college athletics team, can creatine help me sprint faster?&#8221;
]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/can-creatine-benefit-sprinters/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Take Creatine Monohydrate</title>
		<link>http://www.creatinesupplementguide.com/how-to-take-creatine/</link>
		<comments>http://www.creatinesupplementguide.com/how-to-take-creatine/#comments</comments>
		<pubDate>Mon, 12 May 2008 08:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Creatine Monohydrate]]></category>

		<category><![CDATA[FAQs]]></category>

		<category><![CDATA[General Creatine]]></category>

		<category><![CDATA[Myths &amp; Truths]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/how-to-take-creatine/</guid>
		<description><![CDATA[Probably the most common question asked about creatine is &#8220;how do I take creatine?&#8221;. Today I&#8217;m going to show you the best way of taking creatine monohydrate.
There are so many myths about taking creatine monohydrate, most of these myths lead to lifters taking too much creatine. With creatine less is more, once you saturate your [...]]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/how-to-take-creatine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Creatine Benefits - Benefits Of Taking Creatine!</title>
		<link>http://www.creatinesupplementguide.com/creatine-benefits/</link>
		<comments>http://www.creatinesupplementguide.com/creatine-benefits/#comments</comments>
		<pubDate>Mon, 05 May 2008 16:14:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/creatine-benefits/</guid>
		<description><![CDATA[Creatine is one of the few truly scientifically proven bodybuilding supplements. There have been a large number of studies conducted into the effects of creatine on size, speed, power and muscle growth. All studies have shown that creatine can have a whole array of positive effects on the body.
So what are the benefits of taking [...]]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/creatine-benefits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Creatine Side Effects, Is Creatine Safe?</title>
		<link>http://www.creatinesupplementguide.com/creatine-side-effects/</link>
		<comments>http://www.creatinesupplementguide.com/creatine-side-effects/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 11:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[FAQs]]></category>

		<category><![CDATA[Myths &amp; Truths]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/creatine-side-effects/</guid>
		<description><![CDATA[Today I&#8217;m going discuss creatine side effects. For such a widely used supplement, most people know very little about creatine and how it works. This has lead to some wild rumors flying around about creatine. Some of these rumors are funny, others are simple ridiculous!
As a result of these rumors some people are very vary, [...]]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/creatine-side-effects/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dosages of Creatine Monohydrate</title>
		<link>http://www.creatinesupplementguide.com/dosages-of-creatine-monohydrate/</link>
		<comments>http://www.creatinesupplementguide.com/dosages-of-creatine-monohydrate/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 22:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Creatine]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/dosages-of-creatine-monohydrate/</guid>
		<description><![CDATA[While the benefits of taking creatine monohydrate are hard to rebute, there is  some confusion of how much to exactly take.  There is a common knowledge of the amount of creatine to take when supplementing, but today you&#8217;ll see that this isn&#8217;t necessarily the only way.
]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/dosages-of-creatine-monohydrate/feed/</wfw:commentRss>
		</item>
		<item>
		<title>When is the best time to take creatine?</title>
		<link>http://www.creatinesupplementguide.com/when-is-the-best-time-to-take-creatine/</link>
		<comments>http://www.creatinesupplementguide.com/when-is-the-best-time-to-take-creatine/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 18:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[FAQs]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/when-is-the-best-time-to-take-creatine/</guid>
		<description><![CDATA[Question:  I don&#8217;t know when the best time to take creatine is.  Should it be before or after my workout?
]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/when-is-the-best-time-to-take-creatine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Is The Best Creatine To Use?</title>
		<link>http://www.creatinesupplementguide.com/best-creatine/</link>
		<comments>http://www.creatinesupplementguide.com/best-creatine/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 17:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Creatine Ethyl Ester]]></category>

		<category><![CDATA[Creatine Monohydrate]]></category>

		<category><![CDATA[General Creatine]]></category>

		<category><![CDATA[Top Creatine Products]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/best-creatine/</guid>
		<description><![CDATA[I get emails all the time from people who are confused about which type of creatine they should be using. There are many conflicting articles on the web about which type of creatine works best, when to take it, and how much to take.
The truth of the matter is, there is not really one answer [...]]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/best-creatine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Creatine Facts! The Truth About Creatine!</title>
		<link>http://www.creatinesupplementguide.com/the-creatine-facts/</link>
		<comments>http://www.creatinesupplementguide.com/the-creatine-facts/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 14:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Creatine Ethyl Ester]]></category>

		<category><![CDATA[Creatine Monohydrate]]></category>

		<category><![CDATA[Creatine Research]]></category>

		<category><![CDATA[Creatine Reviews]]></category>

		<category><![CDATA[FAQs]]></category>

		<category><![CDATA[General Creatine]]></category>

		<category><![CDATA[Liquid Creatine]]></category>

		<category><![CDATA[Myths &amp; Truths]]></category>

		<category><![CDATA[News &amp; Announcements]]></category>

		<category><![CDATA[Top Creatine Products]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/creatine-facts/</guid>
		<description><![CDATA[There are plenty of rumors floating around about creatine. On this page you&#8217;ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our best list.
]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/the-creatine-facts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Is Creatine? Creatine Explained!</title>
		<link>http://www.creatinesupplementguide.com/what-is-creatine/</link>
		<comments>http://www.creatinesupplementguide.com/what-is-creatine/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 14:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Creatine Ethyl Ester]]></category>

		<category><![CDATA[Creatine Monohydrate]]></category>

		<category><![CDATA[Creatine Research]]></category>

		<category><![CDATA[Creatine Reviews]]></category>

		<category><![CDATA[FAQs]]></category>

		<category><![CDATA[General Creatine]]></category>

		<category><![CDATA[Liquid Creatine]]></category>

		<category><![CDATA[Myths &amp; Truths]]></category>

		<category><![CDATA[News &amp; Announcements]]></category>

		<category><![CDATA[Top Creatine Products]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/what-is-creatine/</guid>
		<description><![CDATA[What is Creatine? 
Creatine is a natural compound made in our bodies to supply energy to our muscles. Its chemical name is actually &#8216;methylguanido-acetic acid&#8217;, but who wants to pronounce that in day-to-day life! Creatine is formed from three amino acids; arginine, methionine and glycine. The chemical process is not worth explaining as its relevance [...]]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/what-is-creatine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question: What are the creatine benefits to bodybuilders specifically?</title>
		<link>http://www.creatinesupplementguide.com/what-are-the-creatine-benefits-to-bodybuilders-specifically/</link>
		<comments>http://www.creatinesupplementguide.com/what-are-the-creatine-benefits-to-bodybuilders-specifically/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 20:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[FAQs]]></category>

		<guid isPermaLink="false">http://www.creatinesupplementguide.com/what-are-the-creatine-benefits-to-bodybuilders-specifically/</guid>
		<description><![CDATA[Answer:
Creatine is a very powerful supplement for both bodybuilders, but regular athletes as well like sprinters and throwers. It&#8217;s been confirmed beyond any reasonable doubt by numerous scientific studies available online.
The three most beneficial benefits to bodybuilders are:
- Improved quality of interval training
- Increased strength
- Starving off injury
]]></description>
		<wfw:commentRss>http://www.creatinesupplementguide.com/what-are-the-creatine-benefits-to-bodybuilders-specifically/feed/</wfw:commentRss>
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