Creatine Supplement Guide - Complete Creatine Guide!

While the benefits of taking creatine monohydrate are hard to rebute, there is some confusion of how much to exactly take. There is a common knowledge of the amount of creatine to take when supplementing, but today you’ll see that this isn’t necessarily the only way.

If you look at the label of most creatine monohydrate supplements, a large majority of companies suggest a loading phase of 20 grams for 5 days with 5-10 grams a day following after that. While this is a typical way to use creative monohydrate, some have found no benefit to loading. Some have found great results from taking only 5 grams of it after a workout and have seen fantastic results after only a couple of weeks.

The reasoning is simple: the body can only store limited amounts of creatine. Every time you use creatine, the body stores it. By supplementing with creatine monohydrate your body will eventually come to the point where you reach the upper levels of it’s limitation. Once this happens, performance enhancement peaks.

It takes two weeks for the levels of your body’s creatine levels to get back to normal after supplementing.