Creatine Supplement Guide - Complete Creatine Guide!

Today I thought I’d post the video of one of my favorite creatine supplements, Gaspari’s SizeOn. SizeOn is pretty much the only post workout creatine product that I have heard nothing but good comments about. If it was a bit cheaper, I think it would be the best selling creatine supplement by a long shot! Anyway, check out this video, there’s some good info on there.

Edit: if you want to try SizeOn you can now get it in a smaller size for $17.99.

For more on SizeOn read this page or check out Gaspari’s Website.

This week’s creatine supplement of the week is BSN Cellmass! Cellmass was one of the first Creatine Ethyl Ester supplements to hit the market and is one of the most popular amongst bodybuilders and strength athletes. Cellmass tastes pretty good and if you read some Cellmass reviews you’ll see that a lot of guys are getting good results from it.

Some people are confused about how to take Cellmass. Ideally, you should take it immediately after you finish training. Before you take anything else, even whey. Take your cellmass then 30 mins later have your whey protein shake. On off days (no training) you can take it whenever you like, it won’t really matter. Always read the label before you take it.

You can buy cellmass online here, these guys are cheap and will ship quick.

If you would like to suggest a creatine supplement of the week or have any questions about BSN Cellmass leave you comments at the bottom of the page!

I get emails all the time from people who are confused about which type of creatine they should be using. There are many conflicting articles on the web about which type of creatine works best, when to take it, and how much to take.

The truth of the matter is, there is not really one answer for everyone. Everyone is different, and many people respond differently to creatine. Some people do not even respond at all, these people are generally referred to as “non-responders”. Non-responders will not get any benefits from supplementing with creatine. Fortunately, these cases are rare.

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There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our best list.

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What is Creatine?

Creatine is a natural compound made in our bodies to supply energy to our muscles. Its chemical name is actually ‘methylguanido-acetic acid’, but who wants to pronounce that in day-to-day life! Creatine is formed from three amino acids; arginine, methionine and glycine. The chemical process is not worth explaining as its relevance is null and void to training circumstances.

Creatine is produced in our liver primarily, and our pancreas and kidneys also. Its transported to our muscles via our bloodstream and is converted to creatine phosphate, this is achieved by the enzyme creatine kinase, which helps bond creatine to a high energy phosphate group.

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