Creatine Supplement Guide - Complete Creatine Guide!

Some people believe that liquid creatine is better than powder creatine, such as Universal Nutrition creatine, or perhaps the other way around and that powder creatine is better than liquid.  Actually, neither party is correct — whether you take creatine by liquid or powder, you will receive the same results.

With that being said, however, there are differences in the way you supplement with liquid creatine as opposed to its creatine powder counterpart.  The most obvious difference with liquid creatine is the method of supplementation, in addition to its dosage size being different from a powder.  We’ll go over the differences between these two delivery vehicles for creatine in this post.

» Read more after the jump →

There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our best list.

» Read more after the jump →

What is Creatine?

Creatine is a natural compound made in our bodies to supply energy to our muscles. Its chemical name is actually ‘methylguanido-acetic acid’, but who wants to pronounce that in day-to-day life! Creatine is formed from three amino acids; arginine, methionine and glycine. The chemical process is not worth explaining as its relevance is null and void to training circumstances.

Creatine is produced in our liver primarily, and our pancreas and kidneys also. Its transported to our muscles via our bloodstream and is converted to creatine phosphate, this is achieved by the enzyme creatine kinase, which helps bond creatine to a high energy phosphate group.

» Read more after the jump →

Welcome to creatine supplement guide. This site was setup to educate people on one of the biggest supplements used in sports and bodybuilding, creatine.

There are so many myths surrounding creatine, and we plan on straightening them all out. The fact is that creatine is an awesome supplement for building strength and muscle size and has no known side effects.

Stay tuned for more creatine posts…