Creatine Supplement Guide - Complete Creatine Guide!

What is Creatine?

Creatine is a natural compound made in our bodies to supply energy to our muscles. Its chemical name is actually ‘methylguanido-acetic acid’, but who wants to pronounce that in day-to-day life! Creatine is formed from three amino acids; arginine, methionine and glycine. The chemical process is not worth explaining as its relevance is null and void to training circumstances.

Creatine is produced in our liver primarily, and our pancreas and kidneys also. Its transported to our muscles via our bloodstream and is converted to creatine phosphate, this is achieved by the enzyme creatine kinase, which helps bond creatine to a high energy phosphate group.

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If you’re looking to produce optimal results with creatine, your muscle stores must be satured with it.  To do this, you need to load the creatine for 5 days at about 20-25 grams.  Spread this throughout the day into 4 or 5 services.  This is the quickest and probably (arguably) the best way to saturate your muscles with creatine.

After you go through this inital 5 day phase,  you need to take 5-10 grams a day to maintain your levels of saturation.  Any creatine you take after this will be excreted as creatinine.

Creatine is a natural component used to build skeletal muscle. It’s made up of a combination of amino acids, consisting of arginine, glycine, and methionine. It’s used by athletes to enhance their physical performance.

It may seem like something that’s new, due to the boom of scientific research in the early 1990s, but it’s something apart of us and has been around as equally as long.

The benefits of creatine are multi-fold. During workouts, creatine provides more energy due to ATP (adenosine triphosphate) regeneration. It also gives you more strength during your workout routines and less dependance on glycolysis, reducing lactic acid. Lastly, if you’re new to creatine, it’ll give you a quick weight gain.

Welcome to creatine supplement guide. This site was setup to educate people on one of the biggest supplements used in sports and bodybuilding, creatine.

There are so many myths surrounding creatine, and we plan on straightening them all out. The fact is that creatine is an awesome supplement for building strength and muscle size and has no known side effects.

Stay tuned for more creatine posts…