The creatine supplement of the week this week is MHP’s Trac Creatine. Trac was chosen because it’s a unique creatine supplement, combining creatine monohydrate with nitric oxide (NO2) in a sugar-free delivery system. This supplement is only new, but I think once the word gets out it’s going to become very popular. MHP Trac is also one of the few creatine supplements that was designed to be taken pre-workout. There is still much debate about when is the best time to take creatine, pre or post workout. Both arguements have their pros and cons. Here’s a snipped from what MHP says about it’s new Trac creatine supplement:
“TRAC was scientifically engineered to give you unforeseen muscle mass and strength to turn heads at your next training session. hands down! Arguably, the single biggest development in sports nutrition since protein powder, TRAC combines all the benefits of creatine, NO (nitric oxide) and Time Release Technology not in three expensive supplements but in one scientifically superior product that won’t break the bank! TRAC allows you to break through your current physical limitations, giving you.”
Probably the most common question asked about creatine is “how do I take creatine?”. Today I’m going to show you the best way of taking creatine monohydrate.
Creatine is one of the few truly scientifically proven bodybuilding supplements. There have been a large number of studies conducted into the effects of creatine on size, speed, power and muscle growth. All studies have shown that creatine can have a whole array of positive effects on the body.
I get emails all the time from people who are confused about which type of creatine they should be using. There are many conflicting articles on the web about which type of creatine works best, when to take it, and how much to take.
