Probably the most common question asked about creatine is “how do I take creatine?”. Today I’m going to show you the best way of taking creatine monohydrate.
There are so many myths about taking creatine monohydrate, most of these myths lead to lifters taking too much creatine. With creatine less is more, once you saturate your muscles with creatine the rest is literally wasted.
Creatine is one of the few truly scientifically proven bodybuilding supplements. There have been a large number of studies conducted into the effects of creatine on size, speed, power and muscle growth. All studies have shown that creatine can have a whole array of positive effects on the body.
So what are the benefits of taking creatine? The list I have created below outline all the creatine benefits. If you have any questions about the benefits of creatine, or any general creatine questions, post in the comments at the bottom of the page and I’ll post the answers.
While the benefits of taking creatine monohydrate are hard to rebute, there is some confusion of how much to exactly take. There is a common knowledge of the amount of creatine to take when supplementing, but today you’ll see that this isn’t necessarily the only way.
I get emails all the time from people who are confused about which type of creatine they should be using. There are many conflicting articles on the web about which type of creatine works best, when to take it, and how much to take.
The truth of the matter is, there is not really one answer for everyone. Everyone is different, and many people respond differently to creatine. Some people do not even respond at all, these people are generally referred to as “non-responders”. Non-responders will not get any benefits from supplementing with creatine. Fortunately, these cases are rare.
There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our best list.
