Probably the most common question asked about creatine is “how do I take creatine?”. Today I’m going to show you the best way of taking creatine monohydrate.
There are so many myths about taking creatine monohydrate, most of these myths lead to lifters taking too much creatine. With creatine less is more, once you saturate your muscles with creatine the rest is literally wasted.

Creatine is one of the few truly scientifically proven bodybuilding supplements. There have been a large number of studies conducted into the effects of creatine on size, speed, power and muscle growth. All studies have shown that creatine can have a whole array of positive effects on the body.
I get emails all the time from people who are confused about which type of creatine they should be using. There are many conflicting articles on the web about which type of creatine works best, when to take it, and how much to take.
There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our