Today I am going to answer a question that was emailed to me by a college sprinter…
Question: “I am going to start doing the 100m sprint on my college athletics team, can creatine help me sprint faster?”
Archive for the 'FAQs' Category
Probably the most common question asked about creatine is “how do I take creatine?”. Today I’m going to show you the best way of taking creatine monohydrate.
There are so many myths about taking creatine monohydrate, most of these myths lead to lifters taking too much creatine. With creatine less is more, once you saturate your muscles with creatine the rest is literally wasted.
Today I’m going discuss creatine side effects. For such a widely used supplement, most people know very little about creatine and how it works. This has lead to some wild rumors flying around about creatine. Some of these rumors are funny, others are simple ridiculous!
As a result of these rumors some people are very vary, or even scared to take creatine. This is a typical example of how misinformation spreads out of control. It’s a pity, because creatine is such a good supplement for explosive power, strength increasing and muscle building.
Question: I don’t know when the best time to take creatine is. Should it be before or after my workout?
There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our best list.
