Creatine Supplement Guide - Complete Creatine Guide!

Q: I’ve been using creatine for years and have tried many types (creatine monohydrate, citrate, malate, etc.)—some with better results than others. I’ve now been hearing about a new type of creatine and am wondering if it’s worth trying. What is this “creatine ethyl ester”? Is it a better form of creatine? What do you know about it?

A: The first question we need to clarify is what do you mean by better? Yes, there is reason to believe creatine ethyl ester (or CEE) is probably more soluble than creatine monohydrate (Cr.H20) or other forms of creatine. And, as solubility affects transport over biological membranes (such as muscle cells), it probably is taken up into your muscles more effectively. Meaning, you can load it faster. However, whether this leads to a greater accumulation of creatine in your muscle, at the end of a five-day loading phase, compared to creatine monohydrate, is relatively unknown. At least, there’s no human data as of yet that can support or dispute this claim.

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Today we’re going to be looking at the pros and cons of creatine monohydrate. Creatine monohydrate is the most popular sports and fitness supplement in the world. Yes, even more popular than whey protein supplements! It’s used so many people in so many sports. From sprinters, to pole vaulters to powerlifters, almost any sporting person can benefit from creatine monohydrate.

Lately, there have been man other forms of creatine that have come onto the market. Creatine monohydrate is still the most widely used, but these other products offer faster absorption, lower doses and supposedly better results. So why should you take these products over regular creatine monohydrate? It’s important to look at the pros and cons of taking creating monohydrate to find out.

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There are plenty of rumors floating around about creatine. On this page you’ll find a list of creatine facts. For more information on creatine see the creatine supplements section on MuscleandStrength.com and for a list of the best creatine supplements check out our best list.

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What is Creatine?

Creatine is a natural compound made in our bodies to supply energy to our muscles. Its chemical name is actually ‘methylguanido-acetic acid’, but who wants to pronounce that in day-to-day life! Creatine is formed from three amino acids; arginine, methionine and glycine. The chemical process is not worth explaining as its relevance is null and void to training circumstances.

Creatine is produced in our liver primarily, and our pancreas and kidneys also. Its transported to our muscles via our bloodstream and is converted to creatine phosphate, this is achieved by the enzyme creatine kinase, which helps bond creatine to a high energy phosphate group.

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Welcome to creatine supplement guide. This site was setup to educate people on one of the biggest supplements used in sports and bodybuilding, creatine.

There are so many myths surrounding creatine, and we plan on straightening them all out. The fact is that creatine is an awesome supplement for building strength and muscle size and has no known side effects.

Stay tuned for more creatine posts…