Archive for April 2008

creatine-side-effects.jpgToday I’m going discuss creatine side effects. For such a widely used supplement, most people know very little about creatine and how it works. This has lead to some wild rumors flying around about creatine. Some of these rumors are funny, others are simple ridiculous!

As a result of these rumors some people are very vary, or even scared to take creatine. This is a typical example of how misinformation spreads out of control. It’s a pity, because creatine is such a good supplement for explosive power, strength increasing and muscle building.

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While the benefits of taking creatine monohydrate are hard to rebute, there is some confusion of how much to exactly take. There is a common knowledge of the amount of creatine to take when supplementing, but today you’ll see that this isn’t necessarily the only way.

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Question: I don’t know when the best time to take creatine is. Should it be before or after my workout?

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