Check this out, you can pick up 5lb whey protein powders for under 30 bucks with free shipping! I know this is not creatine, but it’s definitely worth the post! Check it out:
CHEAP CREATINE SUPPLEMENTS - ALL FORMS OF CREATINE
Some people believe that liquid creatine is better than powder creatine, such as Universal Nutrition creatine, or perhaps the other way around and that powder creatine is better than liquid. Actually, neither party is correct — whether you take creatine by liquid or powder, you will receive the same results.
With that being said, however, there are differences in the way you supplement with liquid creatine as opposed to its creatine powder counterpart. The most obvious difference with liquid creatine is the method of supplementation, in addition to its dosage size being different from a powder. We’ll go over the differences between these two delivery vehicles for creatine in this post.
Q: I’ve been using creatine for years and have tried many types (creatine monohydrate, citrate, malate, etc.)—some with better results than others. I’ve now been hearing about a new type of creatine and am wondering if it’s worth trying. What is this “creatine ethyl ester”? Is it a better form of creatine? What do you know about it?
A: The first question we need to clarify is what do you mean by better? Yes, there is reason to believe creatine ethyl ester (or CEE) is probably more soluble than creatine monohydrate (Cr.H20) or other forms of creatine. And, as solubility affects transport over biological membranes (such as muscle cells), it probably is taken up into your muscles more effectively. Meaning, you can load it faster. However, whether this leads to a greater accumulation of creatine in your muscle, at the end of a five-day loading phase, compared to creatine monohydrate, is relatively unknown. At least, there’s no human data as of yet that can support or dispute this claim.
Today I thought I’d post the video of one of my favorite creatine supplements, Gaspari’s SizeOn. SizeOn is pretty much the only post workout creatine product that I have heard nothing but good comments about. If it was a bit cheaper, I think it would be the best selling creatine supplement by a long shot! Anyway, check out this video, there’s some good info on there.
Edit: if you want to try SizeOn you can now get it in a smaller size for $17.99.
For more on SizeOn read this page or check out Gaspari’s Website.
You want to buy some creatine that’s going to last you a year!? Optimum Nutrition has just released their pure creatine monohydrate powder in a massive 2,000g! This tub will give you around 400 servings of creatine! And it’s less than $37, which is clearly a bargain.
Here’s what ON has to say about it:
“Each serving of Optimum Nutrition Micronized Creatine Powder supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.”
So if you’re looking to pick up some cheap creatine that will last you ages, check out this one.
