Today I am going to answer a question that was emailed to me by a college sprinter…
Question: “I am going to start doing the 100m sprint on my college athletics team, can creatine help me sprint faster?”
Probably the most common question asked about creatine is “how do I take creatine?”. Today I’m going to show you the best way of taking creatine monohydrate.
There are so many myths about taking creatine monohydrate, most of these myths lead to lifters taking too much creatine. With creatine less is more, once you saturate your muscles with creatine the rest is literally wasted.
Creatine is one of the few truly scientifically proven bodybuilding supplements. There have been a large number of studies conducted into the effects of creatine on size, speed, power and muscle growth. All studies have shown that creatine can have a whole array of positive effects on the body.
So what are the benefits of taking creatine? The list I have created below outline all the creatine benefits. If you have any questions about the benefits of creatine, or any general creatine questions, post in the comments at the bottom of the page and I’ll post the answers.
Today I’m going discuss creatine side effects. For such a widely used supplement, most people know very little about creatine and how it works. This has lead to some wild rumors flying around about creatine. Some of these rumors are funny, others are simple ridiculous!
As a result of these rumors some people are very vary, or even scared to take creatine. This is a typical example of how misinformation spreads out of control. It’s a pity, because creatine is such a good supplement for explosive power, strength increasing and muscle building.
While the benefits of taking creatine monohydrate are hard to rebute, there is some confusion of how much to exactly take. There is a common knowledge of the amount of creatine to take when supplementing, but today you’ll see that this isn’t necessarily the only way.
